Core-focused classes

Core-focused classes

A strong and healthy core is the secret to keeping yourself safe and dancing for a long time.

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Core-focused classes
  • Core and Tension Release

    Join Lucy for this 30-minute core and tension release class.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to de...

Extras

  • Mountaintop Yoga

    Join Lucy for this 30-minute yoga class on the mountain.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design...

  • Kailua Core

    Enjoy this short, but mighty core class on the beautiful island of Kailua.

  • Summer Core in the Hamptons With Lucy

    Enjoy this special 30-minute summer core class in the Hamptons with Lucy!

  • Covid Core

    Join Lucy for this 30-minute core class.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate ...