Guest Teacher the Rooster
20 to 30 Minute classes
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31m
30-minute high-intensity class with Lucy in the barn with warm-up and cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in 20 to 30 Minute classes
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Core and Tension Release
Join Lucy for this 30-minute core and tension release class.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to de...
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Snap-Swag
Join Lucy for this 30-minute class, starting with a slow build to high-intensity dance, followed by a short, healing cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healt...
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Covid Core
Join Lucy for this 30-minute core class.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate ...
