Introducing Mary—DTBF grad from LVCW
35 to 45 Minute Classes
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43m
Enjoy this 45-minute class with Lucy and Mary—a DTBF grad from La Vista Women's Correctional Facility that starts with a slow build and short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in 35 to 45 Minute Classes
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Healing Breath
Enjoy this 45-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...
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Releasing and Surrender
Enjoy this 46-minute class with Lucy with a slow build and short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare p...
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Pandemic Pigeons
Enjoy this 35-minute class with Lucy in the barn with a warm-up building up to high-intensity dance followed by a short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your h...
