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High Energy With Mary
Enjoy this 35-minute high-energy class with Mary. Mary is a Dance To Be Free graduate, recently released from La Vista Correctional Facility. Joining her in class are three other DTBF grads from LVCF.
Always consult your physician before beginning any exercise program. This general information ...
Extras
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Hands and Faces
Enjoy this 40-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...
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Introducing Mary—DTBF grad from LVCW
Enjoy this 45-minute class with Lucy and Mary—a DTBF grad from La Vista Women's Correctional Facility that starts with a slow build and short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical conditio...
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Healing Breath
Enjoy this 45-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...
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Releasing and Surrender
Enjoy this 46-minute class with Lucy with a slow build and short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare p...
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Pandemic Pigeons
Enjoy this 35-minute class with Lucy in the barn with a warm-up building up to high-intensity dance followed by a short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your h...
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Fast and Furious
Join us for this high-intensity 45-minute class with short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professi...
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Join Lucy, Jill and Misa in the barn
Join Lucy, Jill, and Misa in the barn for this 40-minute class with a warm-up and cool down.
