High Energy With Mary
35 to 45 Minute Classes
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35m
Enjoy this 35-minute high-energy class with Mary. Mary is a Dance To Be Free graduate, recently released from La Vista Correctional Facility. Joining her in class are three other DTBF grads from LVCF.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in 35 to 45 Minute Classes
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Hands and Faces
Enjoy this 40-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...
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Introducing Mary—DTBF grad from LVCW
Enjoy this 45-minute class with Lucy and Mary—a DTBF grad from La Vista Women's Correctional Facility that starts with a slow build and short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical conditio...
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Healing Breath
Enjoy this 45-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...
