50 to 70 Minute Classes

50 to 70 Minute Classes

Our 50—70 minute classes start with a slow build to high-intensity dance, followed by a healing cool down and stretch.

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50 to 70 Minute Classes
  • Dancing for our Rights

    Enjoy this 52-minute high-energy class with Lucy. Lucy goes back to the archives for this class! Check it out for some of your old favorites.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to re...

Extras

  • From the Archives

    Enjoy this 52-minute high-energy class with Lucy. Lucy goes back to the archives for this class! Check it out for some of your old favorites.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to re...

  • Precious

    Enjoy this 52-minute class with Jen McLemore with a slow build and mindful strength training and cool down.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional...

  • Dancing For Peace

    Enjoy this 50-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...

  • Jen Squared Strikes Again

    Enjoy this 54-minute class led by Jen Stanzel and Jen McLemore.

  • Be Relentless in the Dance

    Enjoy this 50-minute class led by Lucy.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate ...

  • Oldies but Goodies

    Enjoy this 52-minute class led by Lucy. She dug through the archives for this class, so enjoy some of your old favorites.
    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare ...

  • Bring the Energy

    Enjoy this high-energy 50 minute class with Lucy. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appr...

  • Join DTBF with Jen Stanzel leading her favorites from Lucy's library of songs

    Enjoy this 50-minute class led by Jen Stanzel with Lucy's choreography.
    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare profess...

  • Dance To Be Free with Juliet Seskind of Ayre Dance

    Enjoy this inspiring 60-minute class with Juliet Seskind of Ayre Dance with slow build and cool down. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult...

  • Fall mix

    Enjoy this fun and eclectic 47-minute class with Lucy with a slow build and short cool down.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with ...

  • Finding Lightness In Heavy Times

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Dance Dance with Lucy

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Begin Where You End

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Nebraska

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Collaboration

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace you...

  • Breaking it Down

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Being Okay with Being Uncomfortable and Weird

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Bringing the Fun!

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Decadence

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Be Unapologetic

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Alaska

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Unicorn Wrangling

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • It Takes a Village

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...

  • Remembering Prince with Lucy

    Join Lucy for this 60-minute class, starting with a slow build to high-intensity dance, followed by a healing cool down and stretch.

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your...