Back from North Dakota
New Classes
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48m
In North Dakota we danced to, “Big God” by Florence and The Machinne — A powerful and haunting song. Lucy is trying to find her way with group choreography since it can lead to getting lost in the weeds, conflict, engagement decreasing and it’s overwhelming for beginners. So, she tried a new approach and the group stumbled their way through to a beautiful song in the end. They hung in there, laughed and collaborated!
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in New Classes
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Memorial Day Class
After another tragic and deeply painful mass school shooting, Memorial Day feels even heavier. Movement can help sort through all of the emotions that may be surfacing right now.
Always consult your physician before beginning any exercise program. This general information is not intended to diag...
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Back from Lowell
Just got back from Florida's maximum security women's prison with 2 new sweet songs - the first and second to last in this playlist. The women we worked with were absolutely lovely. We hope to be back soon.
Always consult your physician before beginning any exercise program. This general informa...
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Dancing for our Rights
Enjoy this 52-minute high-energy class with Lucy. Lucy goes back to the archives for this class! Check it out for some of your old favorites.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to re...
