If it wasn't for Chantal I maybe would have never taught dance - that led to 18 years of teaching and DTBF! She brings so much spice and fun to dancing. Enjoy!

Jan 1 Jam was led by Laura, Elisa, Jen, Jacqueline, Maria, Kristy, Jillian and Lucy - a special New Year's Jam!

Join our annual fundraiser class that raised $600 with local teachers and DTBF grads for this community building celebration!

Misa's choreography is original, emotional and empowering. We were lucky to have her back in town!

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Misa, our East Coast DTBF ambassador teaches a rich and communal class filled with new songs and choreography.

Super fun new material from classical to Brazilian and new Beyonce Country Music.

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First playlist for the New Year with Lucy and 3 songs taught by Jen Mclemore!

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare p...

Over an hour with some of our local, Boulder favorites! SJ, Julia, Alice, Jen, & Kristy came together to raise money for DTBF!

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Board Prez Jen and long time supporter of DTBF, Maria teach a few songs along with Lucy during our new Monday class.

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Mary, our amazing DTBF alumna from La Vista Correctional Facility and Board Prez Jen co-teach with Lucy during our first Monday class.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace you...

We danced with a dozen women in Kailua and were introduced the men's prison outside of Honolulu. The women chanted and performed Hula and we all said a prayer for the victims of the Maui fire. We were lucky to be so welcomed by such a beautiful culture.

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Join us for another Boulder class followed by a prison training. We returned from our second training in ID and had a huge group that soul trained with the staff!

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Join our one hour class of juicy choreography from one of Boulder's best teachers!

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthc...

Maria has been teaching in Boulder for years and we were so lucky to have her guest teach while we were in Mississippi for a long stretch of time! Check out her 1 hour class filled with grounding and wild expression.

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Jen and Brianne join us for this high and celebratory class. We did have to edit Brianne out for the men's DVDs, because she is a bit too hot:) We saved her routine for the women tho!

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The men in Jackson choreographed a new song, Wrecked that we shared in this class - in addition to a new song from La Vista Correctional Facility choreographed by 2 prisoners down there. Despite all of the technical issues on this day - we had a great class!

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Mary Dofelmire, one of DTBF's strongest leaders leads a few songs along with her family and friends in the house! It was a rowdy group!

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Did you know dancing is illegal in Iran? A young couple was just sentenced to 10 1/2 years of prison for dancing.

In their honor and for all Iranian protesters, we dance for her, we dance for life and we dance for women!

Let our bodies dance for those who are not allowed to dance just as our vo...

We had a wonderful visit with the women AND men in the Sip!

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Join our 3rd class dedicated to working with men in prison. We leave soon for Mississippi to work with both the women and men at Central Mississippi Correctional Facility. The Sip has very little programming as MS is the poorest state in the US, so we are grateful to bring our mission to the Deep...

We leave on January 15th to work with male veterans who are serving time in Jackson, MS. This is our first time dancing with men in prison and we cannot wait to report back on how it goes!

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"Every time we are in a space with more than 2 or 3 people who's attention is on a timing of an event like a new moon, birthday or NYE we are in a portal." Misa Terral

I called in for this New Year's class that 2023 be easier! It's been a lot in 2022! Plus more music for the male population in ...

Another playlist for the men! More music for the male population in Jackson! High energy, cathartic and healing for our upcoming training in January of 2023.

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We are expanding to our first men's prison in Jackson, Mississippi! In January of 2023 we are returning to Central Mississippi Correctional Facility (CMCF) where we have danced since 2018 with the female population; this visit we will be dancing with the women, followed by the men who are also s...