Sip 5
New Classes
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50m
We leave on January 15th to work with male veterans who are serving time in Jackson, MS. This is our first time dancing with men in prison and we cannot wait to report back on how it goes!
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
We chose another masculine, cathartic set of songs - and this playlist is HIGH!
Up Next in New Classes
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Dancing in the portal
"Every time we are in a space with more than 2 or 3 people who's attention is on a timing of an event like a new moon, birthday or NYE we are in a portal." Misa Terral
I called in for this New Year's class that 2023 be easier! It's been a lot in 2022! Plus more music for the male population in ...
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The Sip Playlist 2
Another playlist for the men! More music for the male population in Jackson! High energy, cathartic and healing for our upcoming training in January of 2023.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical cond...
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The Sip
We are expanding to our first men's prison in Jackson, Mississippi! In January of 2023 we are returning to Central Mississippi Correctional Facility (CMCF) where we have danced since 2018 with the female population; this visit we will be dancing with the women, followed by the men who are also s...
