The Sip Playlist 2
New Classes
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48m
Another playlist for the men! More music for the male population in Jackson! High energy, cathartic and healing for our upcoming training in January of 2023.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in New Classes
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The Sip
We are expanding to our first men's prison in Jackson, Mississippi! In January of 2023 we are returning to Central Mississippi Correctional Facility (CMCF) where we have danced since 2018 with the female population; this visit we will be dancing with the women, followed by the men who are also s...
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Praying to be on the Kelly Clarkson S...
In today's class we celebrate the possibility of being on Kelly Clarkson's show! Despite being under the weather, we had a fun morning of dance including a new song from Kristy!
Always consult your physician before beginning any exercise program. This general information is not intended to diag...
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Simpler Times
Some of the choreography from this class goes back to 2007 - which likes another lifetime. Even the choreography feels simpler!
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your heal...
