Core and Tension Release
20 to 30 Minute classes
•
26m
Join Lucy for this 30-minute core and tension release class.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in 20 to 30 Minute classes
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Snap-Swag
Join Lucy for this 30-minute class, starting with a slow build to high-intensity dance, followed by a short, healing cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healt...
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Covid Core
Join Lucy for this 30-minute core class.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate ...
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Pandemic Pigeons
Enjoy this 35-minute class with Lucy in the barn with a warm-up building up to high-intensity dance followed by a short cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your h...
