The Elements
New Classes
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53m
Each element (air, earth, metal, water and fire) has a different emotional quality, energetic tone and representations in nature and our society. In DTBF we want to have all the elements in each class so we are not falling into habitual ways of expressing ourselves. Notice for yourself, when you feel "out of your element" or when you feel like you are at home.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in New Classes
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Back from North Dakota
In North Dakota we danced to, “Big God” by Florence and The Machinne — A powerful and haunting song. Lucy is trying to find her way with group choreography since it can lead to getting lost in the weeds, conflict, engagement decreasing and it’s overwhelming for beginners. So, she tried a new appr...
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Memorial Day Class
After another tragic and deeply painful mass school shooting, Memorial Day feels even heavier. Movement can help sort through all of the emotions that may be surfacing right now.
Always consult your physician before beginning any exercise program. This general information is not intended to diag...
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Back from Lowell
Just got back from Florida's maximum security women's prison with 2 new sweet songs - the first and second to last in this playlist. The women we worked with were absolutely lovely. We hope to be back soon.
Always consult your physician before beginning any exercise program. This general informa...
