20-minute dance and strengthen
20 to 30 Minute classes
•
21m
Want to move but don't have much time? Enjoy this 20-minute dance and strength class.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in 20 to 30 Minute classes
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Guest Teacher the Rooster
30-minute high-intensity class with Lucy in the barn with warm-up and cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthca...
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Core and Tension Release
Join Lucy for this 30-minute core and tension release class.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to de...
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Snap-Swag
Join Lucy for this 30-minute class, starting with a slow build to high-intensity dance, followed by a short, healing cool down.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healt...
