New & Old songs
New Classes
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51m
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Up Next in New Classes
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Catharsis
We are in deeply challenging times. Our country is on fire. I fear for the rights of our incarcerated students who will face even more difficulty especially in the Deep South. We need to dance now more than ever.
Always consult your physician before beginning any exercise program. This general i...
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The Elements
Each element (air, earth, metal, water and fire) has a different emotional quality, energetic tone and representations in nature and our society. In DTBF we want to have all the elements in each class so we are not falling into habitual ways of expressing ourselves. Notice for yourself, when you ...
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Back from North Dakota
In North Dakota we danced to, “Big God” by Florence and The Machinne — A powerful and haunting song. Lucy is trying to find her way with group choreography since it can lead to getting lost in the weeds, conflict, engagement decreasing and it’s overwhelming for beginners. So, she tried a new appr...
