We are expanding to our first men's prison in Jackson, Mississippi! In January of 2023 we are returning to Central Mississippi Correctional Facility (CMCF) where we have danced since 2018 with the female population; this visit we will be dancing with the women, followed by the men who are also s...

In today's class we celebrate the possibility of being on Kelly Clarkson's show! Despite being under the weather, we had a fun morning of dance including a new song from Kristy!

Always consult your physician before beginning any exercise program. This general information is not intended to diag...

Some of the choreography from this class goes back to 2007 - which likes another lifetime. Even the choreography feels simpler!

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your heal...

Just returned from our second trip to the women's prison in North Dakota. We worked with 7 women that were struggling with depression since they hadn't danced once over the Summer. The dancing immediately shifted the energy! Your dancing keeps our students dancing across the US!

Always consult y...

51 Min of old and new material!

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise ...

Check out New Beyonce songs along with some cathartic oldies!

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to d...

We start out with new songs from Beyonce's Renaissance album and shift into some of my first songs ever choreographed.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare pr...

So good to release some toxins through creative, cathartic dance! Join us for more new and old material!

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Con...

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.

We are in deeply challenging times. Our country is on fire. I fear for the rights of our incarcerated students who will face even more difficulty especially in the Deep South. We need to dance now more than ever.

Always consult your physician before beginning any exercise program. This general i...

Each element (air, earth, metal, water and fire) has a different emotional quality, energetic tone and representations in nature and our society. In DTBF we want to have all the elements in each class so we are not falling into habitual ways of expressing ourselves. Notice for yourself, when you ...

In North Dakota we danced to, “Big God” by Florence and The Machinne — A powerful and haunting song. Lucy is trying to find her way with group choreography since it can lead to getting lost in the weeds, conflict, engagement decreasing and it’s overwhelming for beginners. So, she tried a new appr...

After another tragic and deeply painful mass school shooting, Memorial Day feels even heavier. Movement can help sort through all of the emotions that may be surfacing right now.

Always consult your physician before beginning any exercise program. This general information is not intended to diag...

Just got back from Florida's maximum security women's prison with 2 new sweet songs - the first and second to last in this playlist. The women we worked with were absolutely lovely. We hope to be back soon.

Always consult your physician before beginning any exercise program. This general informa...

Enjoy this 52-minute high-energy class with Lucy. Lucy goes back to the archives for this class! Check it out for some of your old favorites.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to re...

Enjoy this 52-minute high-energy class with Lucy. Lucy goes back to the archives for this class! Check it out for some of your old favorites.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to re...

Enjoy this 35-minute high-energy class with Mary. Mary is a Dance To Be Free graduate, recently released from La Vista Correctional Facility. Joining her in class are three other DTBF grads from LVCF.

Always consult your physician before beginning any exercise program. This general information ...

Enjoy this 40-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...

Enjoy this 45-minute class with Lucy and Mary—a DTBF grad from La Vista Women's Correctional Facility that starts with a slow build and short cool down.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical conditio...

Enjoy this 52-minute class with Jen McLemore with a slow build and mindful strength training and cool down.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional...

Enjoy this 45-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...

Enjoy this 50-minute class with Lucy with a slow build to a high energy peak with a mindful cooldown.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Cons...

Enjoy this 46-minute class with Lucy with a slow build and short cool down.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare p...

Enjoy this 54-minute class led by Jen Stanzel and Jen McLemore.